To meditate is to familiarise our mind constantly and thoroughly with a virtuous object.

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APA Style Citation
Kelsang Gyatso Quotes. (n.d.). Retrieved 23 September, 2019, from Web site: 
Chicago Style Citation 
Kelsang Gyatso Quotes., 2018., accessed 23 September, 2019. 
MLA Style Citation
"Kelsang Gyatso Quotes.", 2018. 23 September, 2019. 
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