Ian K. Smith Quotes - 9quotes.com

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.
Written by Ian K. Smith
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.
Written by Ian K. Smith
I don't make resolutions, because resolutions seem so ephemeral and transient to go away.
Written by Ian K. Smith
People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.
Written by Ian K. Smith
People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war.
Written by Ian K. Smith
People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once.
Written by Ian K. Smith
Intelligent, successful, attractive people can be intimidating. They force us to hold a mirror to ourselves; we can be disappointed, jealous or inspired toward personal growth.
Written by Ian K. Smith
Women want to feel wanted. Men want to feel needed.
Written by Ian K. Smith
Men, in fact, are excited and looking forward to settling down and having families and being true partners with women in relationships that are full of excitement, unpredictability, adventure, and loyalty.
Written by Ian K. Smith
Men don't avoid successful women because they're jealous; they often do it to avoid being in competition with her next job promotion.
Written by Ian K. Smith
A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters.
Written by Ian K. Smith
Pleasure does not equal happiness; it's part of happiness.
Written by Ian K. Smith
I think happiness is a combination of pleasure, engagement and meaningfulness.
Written by Ian K. Smith
Death just comes, not happiness. Because when you're trying to find happiness, you're trying to navigate a very, very murky minefield of distractions, of disappointments, of deceptions. That's why you have to work on happiness.
Written by Ian K. Smith

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