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Too many multi-vitamins are packaged as one size fits all, but you should be more specific about what you need. When I was competing as a dancer, I took zinc for healthy skin and immune system.
Written by
Anton du Beke
Give up smoking. Don't get so fat. So much illness is self-induced - which I can't stand. And I'm not a good nursemaid. Don't call me if you're ill.
Written by
Anton du Beke
Being fit is the easiest part of being a dance professional. I used to just throw on a backpack full of rocks and run up a hill. You don't even have to go to a gym.
Written by
Anton du Beke
If things don't go fantastically, you just have to deal with it.
Written by
Anton du Beke
I like to get up and get out. Otherwise you end up kicking about, and it's easy to flick the telly on; then before you know it, it is 11 A.M. and you haven't done anything.
Written by
Anton du Beke
With the media how it is these days, people expect to know everything. I don't talk about my girlfriend because essentially she doesn't want to be talked about.
Written by
Anton du Beke
I've been playing golf as long as I've been dancing, since I was 13 or 14. I play off six. I like to get out on a golf course as often as I can.
Written by
Anton du Beke
My perfect morning is spent drinking coffee, eating porridge and reading the paper at a local cafe.
Written by
Anton du Beke
My only drive was to be the best dancer in the world, but I never won the world championship.
Written by
Anton du Beke
My goal is to be the best TV presenter, the best entertainer, the best singer. I still want to be the best dancer. I want to be the best at everything I do.
Written by
Anton du Beke
When I'm dancing with any woman, I immediately get rid of intimacy barriers. I just give her a big hug and crack on.
Written by
Anton du Beke
I'm busier than ever and it's led to new opportunities. But I've never worried about being rich or famous - for me, it's all about the dancing.
Written by
Anton du Beke
Ballroom dancing: it's a wonderful thing at so many levels because you've got to follow the rules. They used to call those rules etiquette once upon a time, but you don't really have that any more.
Written by
Anton du Beke
It's great that ballroom dancing is being recognised. For many years ballroom dancers were misunderstood and other dance forms didn't want anything to do with us.
Written by
Anton du Beke
I'm a bit of a traditionalist; the ballroom is all about tails and I never mess about with that. But for the Latin you can have a bit fun: tight trousers, gold shirt open to my waist, be a bit ridiculous.
Written by
Anton du Beke
Ballroom is two people dancing together to music, touching in perfect harmony.
Written by
Anton du Beke
I don't like the Samba; it's nonsense. With a lot of these Latin dances I can't really understand what they're all about. I like the Rumba and the Paso Doble but the others I could take or leave.
Written by
Anton du Beke
Since being involved in 'Strictly Come Dancing,' my life has changed completely. I can't walk down the street without women throwing themselves at me, I usually wouldn't mind, but they are of a certain age. Hopefully, after this series, they will bring their daughters!
Written by
Anton du Beke
My favourite dance is the Foxtrot. It's a proper dance with proper music. It has class.
Written by
Anton du Beke
You can't talk about yourself in the third party - that makes you a lunatic!
Written by
Anton du Beke
One day, I just wandered into a dance class full of girls, and that was it. I thought, 'Hang on! I'll have a bit of this.' I went back a week later and got dragged up by the teacher. It wasn't a massive calling.
Written by
Anton du Beke
A dancer's career is short - you just keep going until your legs pack up.
Written by
Anton du Beke
I don't get grumpy at a 'Strictly' level, you understand. We're just making a television show - the person I'm dancing with can't dance; they're doing their best, and we're not going to win the World Championships.
Written by
Anton du Beke
I just get grumpy with bad behaviour.
Written by
Anton du Beke
I've never worried about being rich or famous - for me, it's all about the dancing.
Written by
Anton du Beke
I went professional with my partner, Erin Boag, 11 years ago, and we had success competing round the world, but appearing on 'Strictly' has changed my life.
Written by
Anton du Beke
It may sound cliched, but 'Strictly' is a real journey. I try to encourage my partner to stay in as long as they can, but above all to enjoy it.
Written by
Anton du Beke
I've been playing golf as long as I've been dancing, since I was 13 or 14.
Written by
Anton du Beke
Being a competitive dancer is an expensive business - you have to buy the £2,000 or so tail suit and the shoes, and then get yourself around the world to the competitions. And there is not a lot of money to be made in competing.
Written by
Anton du Beke
Because we had no money when I was growing up, when I started dancing, I wasn't allowed to be frivolous - my mum made me go to every lesson because she was paying for it.
Written by
Anton du Beke
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